Carike23's Journal, 22 Feb 24

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Weigh In record (no journal entry) for 22 February 2024

118.3 kg Lost so far: 6.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

611 kcal

Fat: 29.20g | Prot: 45.38g | Carbs: 39.30g. Breakfast: Peanut Butter, SPAR Long Life Full Cream Milk, Berries, USN Whey Protein, Clover Long Life Full Cream Milk, Nescafe Classic. Dinner: Boiled Egg, Albany Low GI Seeded Brown Bread. Snacks/Other: Stimorol Spearmint Sugar Free Gum. more...

3503 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 0.7 kg a Week

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Carike23's Weight History

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Carike23's Journal, 22 Feb 24

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Carike23's Weight History