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end of week 1
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121.9 kg
Lost so far: 11.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 60.11g | Prot: 130.27g | Carbs: 137.58g.
Breakfast: Pro Nutrition Pump & Cut, Granny Smith Apples, Pro Nutrition Extreme Whey, Oats. Lunch: Skinless Chicken Breast Fillets, Creamed Spinach. Dinner: Dark Chocolate Intense Mint, Cup-A-Soup Beef & Vegetable Lite, Cranberry Brown Bread, Avocados. Snacks/Other: Droewors, Cup-A-Soup Beef & Vegetable Lite, Boiled Egg, Tangerines (Mandarin Oranges), Biltong. more...
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Losing 3.5 kg a Week
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Natasjamm's Weight History
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