Weigh In record (no journal entry) for 21 February 2024
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61.3 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1235 kcal
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Fat: 43.76g | Prot: 46.32g | Carbs: 165.27g.
Breakfast: Coffee with Milk, Grapes, Biogen Collagen Refresh, Plums . Dinner: Chicken Breast, Miami Dill Gherkins, Woolworths Cheese Rolls. Snacks/Other: Bakers Romany Creams (1), Bakers Tennis Classic Coconut Biscuits. more...
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Losing 2.1 kg a Week
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