Weigh In record (no journal entry) for 21 February 2024
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1126 kcal
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Fat: 63.08g | Prot: 63.11g | Carbs: 74.12g.
Breakfast: Quesadilla with Poultry and Cheese. more...
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Losing 1.8 kg a Week
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