Weigh In record (no journal entry) for 19 February 2024
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70 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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696 kcal
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Fat: 33.17g | Prot: 16.81g | Carbs: 79.55g.
Breakfast: Chicken Curry, Mashed Potato, Green Tea. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Red Bull Energy Drink Sugar Free (Can). more...
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Losing 0.6 kg a Week
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