Weigh In record (no journal entry) for 17 February 2024
|
118.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2024:
|
1115 kcal
|
Fat: 53.86g | Prot: 73.44g | Carbs: 85.14g.
Breakfast: Clover Long Life Full Cream Milk, Strawberries, Berries, USN Whey Protein, Berries, Strawberries, Clover Long Life Full Cream Milk, Clover Long Life Full Cream Milk, Nescafe Classic. Dinner: Gouda Cheese, Albany Low GI Seeded Brown Bread, Woolworths Thick Beef Burger Patties. Snacks/Other: Hoppity Poppity Popcorn. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carike23's Weight History
|