Weigh In record (no journal entry) for 14 February 2024
|
62.5 kg
Lost so far: 12 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1358 kcal
|
Fat: 56.68g | Prot: 56.39g | Carbs: 154.05g.
Breakfast: Illovo Golden Syrup, Peanut Butter, White Bread , Biogen Peptan Collagen , Coffee with Milk, White Grapes. Dinner: Cooked Carrots (from Canned), Cherry Tomatoes, Balsamic Vinegar, Clover Feta Plain, Mixed Salad Greens, PnP Butternut, Chicken Breast. Snacks/Other: Ferrero Rocher, Woolworths Oat Crunchies, Country Fresh Rum N Raisin Ice Cream, Willards Flings. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|