Weigh In record (no journal entry) for 12 February 2024
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1710 kcal
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Fat: 81.85g | Prot: 130.17g | Carbs: 94.29g.
Breakfast: White Bread , Sunflower Oil, Bacon, Egg, Coffee with Milk and Sugar. Dinner: Kauai Salsa Quesadilla Wrap, Kauai Nature's Protein. Snacks/Other: Simba Mrs Balls Chutney Potato Chips, Biltong, Pronutro High Protein Bar Chocolate Brownie Flavoured Bar. more...
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Losing 0.3 kg a Week
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Reneetierv's Weight History
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