Weigh In record (no journal entry) for 02 February 2024
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62.8 kg
Lost so far: 11.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1213 kcal
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Fat: 56.86g | Prot: 52.69g | Carbs: 125.46g.
Breakfast: Eskort Chicken Polony, Coffee with Milk, Biogen Peptan Collagen . Lunch: All Gold Strawberry Jam, Peanut Butter, White Bread , Watermelon . Dinner: Rainbow Simply Chicken Steaklets. Snacks/Other: Nestle Milky Bar Bunny. more...
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steady weight
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