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31 Jan
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63.2 kg
Lost so far: 11.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1138 kcal
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Fat: 48.97g | Prot: 45.90g | Carbs: 122.79g.
Breakfast: Biogen Peptan Collagen , Golden Syrup, Peanut Butter, White Bread , Plums , Coffee with Milk. Lunch: Watermelon , Eskort Chicken Polony. Dinner: Eskort Pork Sausage. Snacks/Other: Sugarlean Milk Chocolate Balls, Willards Flings, Butter or Sugar Biscuit. more...
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Gaining 2.8 kg a Week
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