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30 Jan
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62.8 kg
Lost so far: 11.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1031 kcal
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Fat: 43.14g | Prot: 51.76g | Carbs: 105.59g.
Breakfast: Biogen Peptan Collagen , Bovril Beefy, Stork Country Spread Medium Fat, White Bread , Hard-Boiled Egg , Asparagus (Drained Solids, Canned) , Coffee with Milk. Lunch: Today Mini Sausage Rolls. Dinner: Stork Country Spread Medium Fat, White Bread , Cape Point Pilchards in Tomato Sauce . Snacks/Other: Oreo Oreo Original, Sugarlean Milk Chocolate Balls, Chocolate Wafers , Willards Flings. more...
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steady weight
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