Weigh In record (no journal entry) for 29 January 2024
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1685 kcal
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Fat: 66.89g | Prot: 136.27g | Carbs: 84.24g.
Breakfast: Nutritech Proven NT Protein. Lunch: Kauai Salsa Quesadilla Wrap, Kauai Nature's Protein. Dinner: FRÜT Red Smoothie Blend, Nutritech Proven NT Protein. Snacks/Other: Nutritech Whey Protein Bar (Chocolate Mocha Brownie), Eden Mixed Nuts Exotic, Biltong. more...
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Losing 0.1 kg a Week
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Reneetierv's Weight History
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