|
29 Jan
|
62.8 kg
Lost so far: 11.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1207 kcal
|
Fat: 46.33g | Prot: 68.40g | Carbs: 134.23g.
Breakfast: Hard-Boiled Egg , Asparagus (Drained Solids, Canned), Biltong, Coffee with Milk. Lunch: Watermelon , Hard-Boiled Egg , Enterprise French Polony. Dinner: Macaroni, Chicken a La King with Rice (Frozen Meal). Snacks/Other: Chocolate Ice Cream, Gullon Sugar Free Maria Biscuits, Woolworths Raspberry & Pecan Granola. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|