Weigh In record (no journal entry) for 28 January 2024
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70.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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872 kcal
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Fat: 37.62g | Prot: 7.44g | Carbs: 118.51g.
Breakfast: Butter , Whole Wheat Bread. Snacks/Other: Red Bull Energy Drink (Can), Woolworths Iced Tea Berry & Ceylon, Lipton Ice Tea Lemon, Safari Prune Juice. more...
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Gaining 0.1 kg a Week
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