Weigh In record (no journal entry) for 24 January 2024
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83.9 kg
Lost so far: 9.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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842 kcal
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Fat: 49.39g | Prot: 52.00g | Carbs: 41.99g.
Breakfast: Gracious Bakers Instant Chocolate Porridge , Jacobs Instant Coffee, Coconut Oil, Blue Diamond Almond Breeze Almond Milk Unsweetened, Martinnaise Sugar Free Maple Syrup. Lunch: Black Raisins, Imbo Whole Black Lentils , Tomatoes, Martinnaise Gourmet Banting Mayonnaise, Yellow Sweet Peppers, Green Peppers , Sweet Red Peppers, Onions , Woolworths Broccoli & Cauliflower Florets, Woolworths Sliced Cooked Ham. Dinner: Soy Sauce (Shoyu) (Low Sodium) , Simple Truth Cauliflower and Turnip Rice, Peanut Oil , Sesame Oil , Egg (Whole). more...
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Losing 0.5 kg a Week
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yollieneno's Weight History
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