Weigh In record (no journal entry) for 11 May 2015
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65 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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1447 kcal
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Fat: 75.55g | Prot: 64.92g | Carbs: 142.32g.
Breakfast: Jungle Energy Crunch Granola, SPAR Double Cream Yoghurt, Spaghetti Bolognese. Lunch: Scrambled Egg, Cherry Tomatoes, Woolworths Salad Balls with Rosemary and Garlic. Dinner: Minced Beef, Tomato and Onion Mix, Onions, Broccoli, Mixed Vegetables (Frozen), Tomato Sauce, Original Chutney. Snacks/Other: Grapefruit (Pink and Red and White), Almonds. more...
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1966 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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