Weigh In record (no journal entry) for 20 January 2024
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84.2 kg
Lost so far: 9.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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739 kcal
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Fat: 56.27g | Prot: 42.56g | Carbs: 11.40g.
Breakfast: Woolworths Cooked Ham, Blue Diamond Almond Breeze Almond Milk Unsweetened, Butter (Salted) . Lunch: Cream Cheese , Sweet Red Peppers , Green Peppers , Coconut Oil, Banting BLVD Heba Pap, Egg. more...
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Losing 2.1 kg a Week
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yollieneno's Weight History
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