Weigh In record (no journal entry) for 18 January 2024
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125 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2024:
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1708 kcal
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Fat: 64.32g | Prot: 100.24g | Carbs: 176.52g.
Breakfast: Bananas, Gouda Cheese, Eskort Red Viennas, Sugar, Nescafe Classic, Nestle Cremora Coffee Creamer, Albany Low GI Seeded Brown Bread. Lunch: SPAR Toasted Granola Triple Choc, Bananas, Parmalat Low Fat Fruit Yoghurt. Dinner: Cheese Sauce, McCain Mixed Vegetables, Chicken Breast, Mashed Potato. more...
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Gaining 0.4 kg a Week
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Carike23's Weight History
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