Weigh In record (no journal entry) for 14 January 2024
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57.4 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1710 kcal
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Fat: 61.75g | Prot: 135.33g | Carbs: 147.63g.
Breakfast: NPL Platinum Whey, Woolworths White Basmati Rice, Pineapple, Woolworths Ostrich Extra Lean Mince, Carb Smart Mayonnaise. Lunch: Potatoes (Flesh, without Salt, Boiled), Egg (Whole), Woolworths Liquid Egg Whites. Dinner: Potatoes (Flesh, without Salt, Boiled), Woolworths Rainbow Slaw, I&J Hake Fillet, Woolworths Gem Squash, Carb Smart Mayonnaise. Snacks/Other: Nutritech Notorious NT WHEY, Oh Mega Almond Butter, Pineapple, Woolworths Strawberries, Health Connection Wholefoods Xanthan Gum, Nova Chocolate Baking Buttons, Blue Diamond Almond Breeze Almond & Oat Milk, Blueberries. more...
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Losing 0.0 kg a Week
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MissyFer's Weight History
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