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12 Jan
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63.5 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1406 kcal
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Fat: 51.43g | Prot: 44.25g | Carbs: 280.91g.
Breakfast: Rainbow Simply Chicken Smoked Viennas, Mangos , Honey , Coffee with Milk. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Chicken a La King with Rice (Frozen Meal), White Rice, Avocados , Creamed Spinach (from Fresh), Fettuccine Alfredo, PnP Beef Lasagne, Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Nectarines , Chocolate Wafers , Bakers Ginger Biscuits, Vital Mini Rice Cakes Fruit Chutney Flavour, Hermes Mini Mallow Cones. more...
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Gaining 3.5 kg a Week
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