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Jan 8
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63.3 kg
Lost so far: 11.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1255 kcal
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Fat: 36.01g | Prot: 80.17g | Carbs: 149.74g.
Breakfast: Coffee with Milk. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, White Bread , Litchis , Bakers Provita Crackerbread Original Wheat Toast. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Vegetables. Snacks/Other: Oreo Oreo Original , Mangos , Honey . more...
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Losing 1.4 kg a Week
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