Weigh In record (no journal entry) for 04 January 2024
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110.9 kg
Lost so far: 0 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1318 kcal
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Fat: 68.07g | Prot: 132.31g | Carbs: 41.22g.
Breakfast: Coffee with Milk, Lancewood Full Cream Chunky Cottage Cheese, Egg (Whole) . Lunch: Olive Oil , Parmesan Cheese (Grated) , Chicken Breast, Woolworths Julienne Carrots, Xylitol, Zucchini, Chicken Breast. Snacks/Other: Nectarines , Coffee with Milk. more...
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Losing 7.4 kg a Week
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