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D40
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63.1 kg
Lost so far: 11.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1289 kcal
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Fat: 66.35g | Prot: 39.65g | Carbs: 195.85g.
Breakfast: Butter , Poached Egg , I&J Batter Crisp. Dinner: Vegetable Spring Roll, Wellington's Sweet Chilli Sauce. Snacks/Other: Willards Flings (Small Packet), Woolworths Flapjacks, Hermes Mini Mallow Cones, Coffee with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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