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Nikina70
Journal
24 Apr 15
Nikina70's Journal, 24 Apr 15
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Weigh In record (no journal entry) for 24 April 2015
67.7 kg
Lost so far:
1.1 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2015:
783 kcal
Fat: 22.96g | Prot: 24.52g | Carbs: 119.22g.
Breakfast:
Apricot Jams and Preserves, SPAR Fat Free Strawberry Yoghurt, SPAR Low Fat Milk, Bokomo Instant Oats Traditional.
Lunch:
Bananas, Woolworths Mini Chocolate Muffins, Cheddar Cheese.
more...
2040 kcal
Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Nikina70's Weight History
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