Weigh In record (no journal entry) for 22 April 2015
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73.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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523 kcal
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Fat: 32.53g | Prot: 40.17g | Carbs: 20.61g.
Breakfast: Home Made Mayonnaise, Spinach, Butternut Winter Squash (with Salt, Cooked, Baked), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Bolognaise Mince - Paleo. Snacks/Other: Woolworths Beef Biltong Sliced. more...
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steady weight
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