Tanya49's Journal, 20 Apr 15

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Weigh In record (no journal entry) for 20 April 2015

65 kg Lost so far: 1.3 kg. Still to go: 5 kg. Diet followed: Poorly.

View Diet Calendar, 20 April 2015:

587 kcal

Fat: 32.68g | Prot: 25.43g | Carbs: 54.66g. Lunch: Chicken Breast, Weigh-Less Cup A Soup Lite. Snacks/Other: Niknaks Original Cheese, Poultry Gravy (Home Recipe), Grapefruit, Almonds. more...

1966 kcal

Exercise: Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...

Gaining 0.3 kg a Week

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Tanya49's Journal, 20 Apr 15

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Tanya49's Weight History