Weigh In record (no journal entry) for 20 November 2023
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90 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1418 kcal
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Fat: 67.73g | Prot: 82.65g | Carbs: 87.37g.
Breakfast: Bakers Provita Multigrain, Lancewood Fat Free Smooth Cottage Cheese, Bacon (Cured, Pan-Fried, Cooked) , Egg (Whole) . Lunch: Grapefruit. Dinner: Kauai Salsa Quesadilla Wrap, USN Diet Fuel Ultra Lean (Chocolate) , Kauai Nature's Protein. Snacks/Other: Beacon Marshmallow. more...
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2398 kcal
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Exercise:
Full body strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Reneetierv's Weight History
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