Weigh In record (no journal entry) for 17 November 2023
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96.1 kg
Lost so far: 2.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1513 kcal
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Fat: 52.18g | Prot: 87.62g | Carbs: 175.61g.
Breakfast: Mocha Coffee. Lunch: Kauai Low Carb Sriracha Chicken Wrap, Kauai Daily Greens. Dinner: Woolworths Sliced Butter Basted Chicken Breast 140 G, Woolworths Seasonal Fruit Tub, Woolworths Peach Flavoured Rooibos Ice Tea. more...
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Losing 7 kg a Week
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Coco cal's Weight History
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