Weigh In record (no journal entry) for 16 November 2023
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97.1 kg
Lost so far: 1.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1858 kcal
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Fat: 77.83g | Prot: 103.84g | Carbs: 189.80g.
Breakfast: Kauai Mocha Protein Smoothie. Lunch: USN Protein Bar Chocolate Ice Cream. Dinner: Woolworths Crunchy Asian Slaw Salad, Woolworths Sliced Butter Basted Chicken Breast 140 G, Woolworths Seasonal Fruit Tub. Snacks/Other: Cadbury Dipped Flake, Beacon Nosh. more...
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Gaining 6.3 kg a Week
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Coco cal's Weight History
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