Weigh In record (no journal entry) for 15 November 2023
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96.2 kg
Lost so far: 2.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2615 kcal
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Fat: 90.93g | Prot: 180.36g | Carbs: 264.56g.
Breakfast: Glucerna Vanilla Flavored Nutritional Supplement For Diabetics. Lunch: PnP No Name Frozen Mixed Vegetables , Cape Point Hake Fillets. Dinner: Woolworths Skinless Chicken Breast Fillets, Moir's Maizena, Pick n Pay Butternut, Cauliflower & Baby Marrow, Clover Nolac Lactose Free Milk, Kauai Mocha Protein Smoothie. Snacks/Other: Beacon Nosh, Apples , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Simply Delish Strawberry Instant Pudding . more...
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Losing 3.2 kg a Week
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Coco cal's Weight History
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