Weigh In record (no journal entry) for 13 November 2023
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98.7 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1564 kcal
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Fat: 63.02g | Prot: 94.54g | Carbs: 150.75g.
Breakfast: Kauai Mocha Protein Smoothie. Dinner: Woolworths Chicken Roti. Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Woolworths Sliced Butter Basted Chicken Breast 140 G. more...
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Gaining 0.6 kg a Week
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Coco cal's Weight History
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