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It's finally starting to move. About time.
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73.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2068 kcal
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Fat: 117.65g | Prot: 131.04g | Carbs: 135.32g.
Breakfast: Onions, Rice Flour Cake, Vegetable Oil, Beef, Gluten Free Pancakes, Mozzarella Cheese, Tomatoes, Basil, Spinach. Lunch: Tomatoes, Halloumi Cheese, Vinaigrette Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Biltong. Dinner: Onions, Olive Oil, Tomatoes, Minced Beef, Iwisa Maize Meal-Pap, Avocados, Tomatoes. Snacks/Other: Cocoa Powder, Kefir, Naartjie, Coffee or Table Cream (Light). more...
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Losing 1.6 kg a Week
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