Weigh In record (no journal entry) for 01 November 2023
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92 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2145 kcal
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Fat: 103.97g | Prot: 123.24g | Carbs: 192.04g.
Breakfast: Flora Extra Light Margarine, Blueberries , Enterprise Back Bacon, Avocados , Brown Bread, Future Life High Protein. Dinner: Whey Protein, Kauai Tropical Greens Smoothie, Kauai Salsa Quesadilla Wrap. Snacks/Other: Niknaks Spicy Beef Flavour, Marshmallows . more...
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2454 kcal
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Exercise:
Pilates - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Reneetierv's Weight History
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