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D1
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63.4 kg
Lost so far: 11.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1079 kcal
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Fat: 47.29g | Prot: 51.43g | Carbs: 113.76g.
Breakfast: The Laughing Cow Medium Fat Cheese Slices, Woolworths Plain Rice Cake. Lunch: Fruit Salad. Dinner: Chicken Skewers, Woolworths Tangy Mayo Potato Salad, KFC Coleslaw (Regular), Boerewors. Snacks/Other: Droewors, Chocolate Wafers , Nestle Jive Strawberry Yoghurt Ice Cream, Coffee with Milk and Sugar, Honey . more...
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Gaining 0.4 kg a Week
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