Weigh In record (no journal entry) for 07 April 2015
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127 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1778 kcal
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Fat: 78.39g | Prot: 107.26g | Carbs: 154.38g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Sugar Replacement (Saccharin Based, Dry Powder), Nestle Ricoffy, Nestle Ricoffy, Sugar Replacement (Saccharin Based, Dry Powder), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Sugar Replacement (Saccharin Based, Dry Powder), Nestle Ricoffy, Nestle Ricoffy, Sugar Replacement (Saccharin Based, Dry Powder), 2% Fat Milk (Semi-Skimmed Milk), 2% Fat Milk (Semi-Skimmed Milk), Sugar Replacement (Saccharin Based, Dry Powder), Nestle Ricoffy, Nectarines, Coffee with Milk and Sugar, Parmalat Caramel Flavoured Smooth Low Fat Yoghurt. Lunch: Tap Water, Nestle Ricoffy, Sugar Substitute (Aspartame Based, Dry Powder), Milk, Tap Water, Tap Water, Lettuce, Tap Water, Lancewood Chunky Cottage Cheese Low Fat, Tomatoes, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat. Dinner: Cabbage Salad or Coleslaw with Dressing, Pork Chop, Roasted Grilled or Baked Chicken Breast, Beef Sausage. more...
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3418 kcal
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Exercise:
Dance (slow step) - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Zannie28's Weight History
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