Weigh In record (no journal entry) for 13 October 2023
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106.2 kg
Lost so far: 103.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1277 kcal
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Fat: 40.50g | Prot: 74.25g | Carbs: 164.10g.
Breakfast: Fresh Lemon Juice, Dried Prune, Oatmeal. Lunch: Guava, Pineapple , Vetkoek, Woolworths Turkey Pastrami, Walnuts, Lettuce Salad with Tomato. Snacks/Other: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre, Honey , Peanut Butter, Albany Best of Both White Bread, Woolworths Avocado Oil , Tabasco Sauce, Chicken Breast Meat , Cauliflower Rice, Baumann's Lemon Creams. more...
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Losing 5.6 kg a Week
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SilverGirl—@<'s Weight History
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