Weigh In record (no journal entry) for 30 March 2015
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64.1 kg
Lost so far: 2.2 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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543 kcal
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Fat: 25.31g | Prot: 37.02g | Carbs: 49.34g.
Breakfast: Boiled Egg. Lunch: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Yellowtail (Fish) (Mixed Species). Dinner: Broccoli, Tomato Paste, tomato and onion mix, chutney, mixed veg, chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1938 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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