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Day 7
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62.2 kg
Lost so far: 12.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1697 kcal
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Fat: 72.34g | Prot: 48.42g | Carbs: 206.25g.
Breakfast: Brown Sugar , Freshmark Bananas, SPAR Fat Free Long Life Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. Lunch: Boerewors. Dinner: SPAR Sliced Chicken Loaf, Balsamic Vinegar, Greek Salad. Snacks/Other: Willards Salt & Vinegar Crinkle Cut Chips (Small Packet), Toblerone Milk Chocolate, Marshmallows , Honey , Coffee with Milk and Sugar. more...
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Gaining 2.8 kg a Week
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