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Day 5
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61.5 kg
Lost so far: 13 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1444 kcal
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Fat: 44.04g | Prot: 52.57g | Carbs: 210.45g.
Breakfast: Brown Sugar , SPAR Fat Free Long Life Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. Lunch: SPAR Sliced Chicken Loaf, 100% Whole Wheat Roll. Dinner: Balsamic Vinegar, Fish Fingers. Snacks/Other: Brownie , Willards Flings, Pick n Pay Chelsea Bun, Honey , Biogen Peptan Collagen , Coffee with Milk and Sugar. more...
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Losing 4.9 kg a Week
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