Weigh In record (no journal entry) for 18 September 2023
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119.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1155 kcal
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Fat: 59.56g | Prot: 32.27g | Carbs: 126.14g.
Breakfast: Sugar, Coffee, Nestle Cremora Coffee Creamer. Dinner: Mashed Potato, Rhodes Tomato & Onion Mix, Boerewors. Snacks/Other: Golden Syrup, Toasted Bread, Peanut Butter, Jumpin Jack Cheese & Green Onion Gourmet Popcorn. more...
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Losing 3.2 kg a Week
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Carike23's Weight History
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