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Day 8
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61.7 kg
Lost so far: 12.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 49.91g | Prot: 53.88g | Carbs: 140.71g.
Lunch: Smoked or Cured Ham, Greek Salad, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Hamburger or Hotdog Rolls . Dinner: White Sauce (Medium) , Chicken Leg (Skin Eaten), Baked Potato (Peel Eaten). Snacks/Other: Coffee with Milk and Sugar, Chocolate Wafers , Honey , Hermes Mini Mallow Cones. more...
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Losing 2.1 kg a Week
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