Weigh In record (no journal entry) for 21 August 2023
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100.3 kg
Lost so far: 10.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 131.76g | Prot: 176.50g | Carbs: 177.72g.
Breakfast: Mugg & Bean Serious Cappuccino , Toasted Low Gluten Bread, Tomatoes, Poached Egg , Halloumi Cheese. Dinner: Rump Steak, Poached Egg. Snacks/Other: Pick n Pay Chelsea Bun, Mugg & Bean Serious Cappuccino . more...
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Gaining 4.2 kg a Week
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Erik Peers's Weight History
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