Weigh In record (no journal entry) for 14 August 2023
|
100.4 kg
Lost so far: 10 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
3954 kcal
|
Fat: 241.93g | Prot: 188.77g | Carbs: 248.42g.
Dinner: Droewors, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Woolworths Blueberry Cheesecake Dessert, Mugg & Bean Serious Cappuccino , Woolworths Caramel & Custard Danish, Mugg & Bean Serious Cappuccino, Mugg & Bean Serious Cappuccino. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|