jaxabi's Journal, 01 Aug 23

Starting again.
69.3 kg Lost so far: 10.6 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2023:
978 kcal Fat: 2.69g | Prot: 7.22g | Carbs: 78.91g.   Breakfast: Coffee with Milk and Sugar. Lunch: Sauvignon Blanc Wine , Vital Rice Cakes Original, Vegetable Soup (Low Sodium, with Water) . Dinner: Coca-Cola Coke Zero, Vodka, Sauvignon Blanc Wine . more...
Gaining 0.1 kg a Week

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Comments 
Oh dear. That's me too. 🤫 
01 Aug 23 by member: Fleebus

     
 

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