Weigh In record (no journal entry) for 26 July 2023
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89.4 kg
Lost so far: 9.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 26.34g | Prot: 162.30g | Carbs: 75.00g.
Lunch: Woolworths Soup Mix Hearty Vegetable, Woolworths Country Vegetable Stock Concentrate, Woolworths Cauliflower, Broccoli & Carrot, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Soup Mix Hearty Vegetable, Woolworths Country Vegetable Stock Concentrate, Woolworths Cauliflower, Broccoli & Carrot, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nescafe Gold Cappuccino, Future Life High Protein Chocolate Crunch Bar, Biogen Lean Whey. more...
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Losing 9.5 kg a Week
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Coco cal's Weight History
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