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AnnaK-
Journal
05 Mar 15
AnnaK-'s Journal, 05 Mar 15
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Weigh In record (no journal entry) for 05 March 2015
76 kg
Lost so far:
8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2015:
876 kcal
Fat: 20.26g | Prot: 47.00g | Carbs: 132.85g.
Breakfast:
Vigor Requeijão Light, Cafezinho, Aminna Torrada sem Glúten.
Lunch:
Gomes da Costa Atum Ralado Ao Natural, Spoleto Alho-Poró, Verde Campo Ricota Light.
Dinner:
Qualy Margarina Cremosa, Milho Verde Cozido.
Snacks/Other:
Hortifruti Suco Refrescante.
more...
2484 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Squats (Legs) - 3 minutes, Exercise Machine - 35 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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AnnaK-'s Weight History
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