Weigh In record (no journal entry) for 20 July 2023
|
56.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 45.21g | Prot: 51.59g | Carbs: 23.96g.
Breakfast: Scrambled Egg , Enterprise Back Bacon. Dinner: Chicken Drumstick. Snacks/Other: SPAR Full Cream Fresh Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannecahill's Weight History
|