Weigh In record (no journal entry) for 12 July 2023
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77.8 kg
Lost so far: 1.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 12.35g | Prot: 13.88g | Carbs: 53.46g.
Breakfast: Hemp Seeds, Lifestyle Food Chia Seeds, Honey , Woolworths Rolled Oats, Jungle Oats. more...
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Gaining 0.0 kg a Week
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shaistad's Weight History
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