Weigh In record (no journal entry) for 02 March 2015
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64.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 42.20g | Prot: 57.68g | Carbs: 209.33g.
Breakfast: Sugar, Whole Milk, Coffee (Brewed From Grounds), Boiled Egg, Onions, Yellow Sweet Corn, Baked or Grilled Shrimp. Lunch: Tuna in Water (Canned), Cooked Mature Onions (from Fresh), Cucumber (with Peel), Salad Dressing, Lettuce. Dinner: Woolworths Beef Samoosas, Fry's Vegetarian Mince Style Samoosas. Snacks/Other: Granny Smith Apples, Bogutti Sweet World Milk Fudges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1960 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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