Weigh In record (no journal entry) for 06 July 2023
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121.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Poorly.
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500 kcal
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Fat: 19.30g | Prot: 15.48g | Carbs: 61.79g.
Breakfast: Nestle Cremora Coffee Creamer, Coffee, Henties Strawberry Delight Smoothie. Lunch: Parmalat Cherry Chocolate Double Cream Yoghurt. more...
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Gaining 0.2 kg a Week
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Carike23's Weight History
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